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Ingredients
8 oz skim milk
1 banana
1/2 cup of oats
2 scoops of whey protein powder
Cooking Instructions
Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth.*The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.
Serving Suggestions
This recipe makes one protein shake.
Nutritional Info
Calories: 554
Protein: 59g
Carbs: 68.2g
Fat: 6.1g
8 oz skim milk
1 banana
1/2 cup of oats
2 scoops of whey protein powder
Cooking Instructions
Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth.*The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.
Serving Suggestions
This recipe makes one protein shake.
Nutritional Info
Calories: 554
Protein: 59g
Carbs: 68.2g
Fat: 6.1g