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This combines low fat, protein rich chicken chunks, fiber and iron filled broccoli and the nutrient packed avocado for a meal that sticks with you. Vegans or vegetarians can substitute extra firm tofu chunks for the chicken.
Ingredients:
1 cup quinoa, cooked
1 clove fresh garlic, crushed
2 cups fresh broccoli, lightly steamed
1 ripe avocado, diced in small pieces
2 tablespoons finely chopped red onion
3 chicken tenders, lightly grilled and cubed or shredded
Sea salt or pepper to taste
You will simply mix all of the ingredients together. This and the next recipe can be doubled or tripled for making larger batches for future meals. This will make quite a large, filling portion that satisfies most appetites.
It is full of nutritious ingredients that impart energy and vitality by stabilizing blood sugar levels for long periods of time. The fact that the avocado and quinoa are rich in beneficial fatty acids makes it heart healthy. The broccoli, garlic, red onion and avocado will make your skin glow and help boost your immunity.
Ingredients:
1 cup quinoa, cooked
1 clove fresh garlic, crushed
2 cups fresh broccoli, lightly steamed
1 ripe avocado, diced in small pieces
2 tablespoons finely chopped red onion
3 chicken tenders, lightly grilled and cubed or shredded
Sea salt or pepper to taste
You will simply mix all of the ingredients together. This and the next recipe can be doubled or tripled for making larger batches for future meals. This will make quite a large, filling portion that satisfies most appetites.
It is full of nutritious ingredients that impart energy and vitality by stabilizing blood sugar levels for long periods of time. The fact that the avocado and quinoa are rich in beneficial fatty acids makes it heart healthy. The broccoli, garlic, red onion and avocado will make your skin glow and help boost your immunity.
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