Pumpkin Smoothie Recipe:

[MrzDiva]

1 cup of flaxmilk (use amount that meets desired consistency)

1 banana

2-3 tsp of canned pumpkin

2-3 tsp of So Delicious made with coconut milk, Mint Chip flavor (Dairy-free ice cream)

pinch of almond extract

pinch of cinnamon

1-2 tsp vanilla whey

1 tsp of sunflower seed butter1 tsp of golden flaxmeal

few pieces of frozen mango chunks (Dole brand with no sugar added)

few pieces of frozen dark sweet cherries (Dole brand with no sugar added)

* Optional add-> 1-2 tsp of Nutiva organic hemp seeds and/or Nutiva organic hemp protein

** Optional substitutions: These are suggested to accomodate most pantries, however, the taste may be slightly different, but should still be good!

Flax milk-> soy, almond or carb countdown chocolate milk

1-2 tsp of vanilla whey-> 1-2 tsp of vanilla soy, brown rice or any other plant-based protein

1 tsp of sunflower seed butter-> 1 tsp of peanut butter, almond butter,
cashew butter or any other nut butter

1 tsp of golden flaxmeal-> 1 tsp of any flaxmeal or other fiber.

*** Once made, top smoothie with Back to Nature 100% Natural Sunflower & Pumpkin Seed Granola. Also top with pumpkin seeds. The taste is out of this world!

[Guest]

Re: Pumpkin Smoothie Recipe:

Sounds really good sweety.Gonna try it out.