Announcement

Collapse
No announcement yet.

Vanilla Peanut Butter Goodies

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Vanilla Peanut Butter Goodies

    Ingredients
    • 9 tbsp. honey
    • 1 c. natural peanut butter
    • ½ c. vanilla protein powder
    • 1 c. oats, uncooked
    Optional: almonds, various dried fruit, raisins
    Preparation
    1. Mix the honey and peanut butter in a microwave-safe bowl and microwave for 1 ½ minutes.
    2. Add the protein and oats to the mixture. You can also add almonds, cranberries, and/or raisins for added flavor and texture.
    3. Once the mixture is cool enough to touch, roll into bite-sized balls.
    4. Or smooth the mixture into a tray and let stand for an hour and then cut into 12 equal bars.
    Can be stored in the fridge or freezer.
    Nutrition Analysis per Portion
    • Calories: 64
    • Total Fats: 2.4 g
    • Total Carbs: 8.7 g
    • Total Protein: 8 g
    Attached Files
    Veritas Vos Liberabit

  • #2
    Re: Vanilla Peanut Butter Goodies

    Those look great.

    Comment

    Working...
    X