Lean country-style breakfast sausage

[BABY1]

For a milder flavor, use 1 teaspoon rosemary instead of the sage, black pepper and red pepper flakes. For an Italian flavor, try 1 teaspoon of basil and 1/2 teaspoon of fennel instead of the sage and red pepper flakes.
By Mayo Clinic staff
Serves 6

Ingredients

1/2 pound lean ground pork loin
1/2 pound ground turkey breast
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon ground black pepper
1/2 teaspoon red pepper flakes (optional)

Directions

In a large bowl, mix all the ingredients together. Form the mixture into 12 patties.

Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F.

Transfer to a serving platter and serve immediately.

Nutritional Analysis
(per serving)


Serving size: 2 patties

Calories
102

Cholesterol
36 mg

Protein
17 g

Sodium
44 mg

Carbohydrate
2 g

Fiber
trace

Total fat
3 g

Potassium
178 mg

Saturated fat
1 g

Calcium
14 mg

Monounsaturated fat
1 g

[daved150]

Re: Lean country-style breakfast sausage

eggs, bacon, sausage, biscuts, gravy....aint no way better to start a day!!!

[BIGMOFO]

Re: Lean country-style breakfast sausage

I love breakfast