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Ingredients
1 tablespoon olive oil
1 medium coarsely chopped onion
4 garlic cloves, minced
1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
1/2 cup water
4 canned plum tomatoes, drained
1 (14-ounce) can fat-free, less-sodium chicken broth
3 ounces baby spinach leaves (3 packed cups), coarsely chopped
2 cups shredded skinless, boneless rotisserie chicken breast
1/4 teaspoon salt
1/4 teaspoon black pepper
Preparation
1. Heat oil in a medium saucepan over medium-high heat. Add onion; cook 5 minutes or until softened, stirring. Add garlic and thyme; cook 1 minute, stirring. Add beans, water, tomatoes, and broth. Increase heat to high until stew begins to bubble. Reduce heat; let simmer 5 minutes, breaking up tomatoes with a spoon. Add more water, if needed.
2. Add spinach, stirring until wilted. Add chicken; cook 2 minutes. Season with salt and pepper.
Nutritional Information
Calories:
447
Fat:
7g( Sat. 2g, Mono 4g, Poly 1g)
Protein:
40g
Carbohydrates:
56g
Fiber:
12g
Cholesterol:
60mg
Iron:
8mg
Sodium:
356mg
Calcium:
200mg
1 tablespoon olive oil
1 medium coarsely chopped onion
4 garlic cloves, minced
1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
1/2 cup water
4 canned plum tomatoes, drained
1 (14-ounce) can fat-free, less-sodium chicken broth
3 ounces baby spinach leaves (3 packed cups), coarsely chopped
2 cups shredded skinless, boneless rotisserie chicken breast
1/4 teaspoon salt
1/4 teaspoon black pepper
Preparation
1. Heat oil in a medium saucepan over medium-high heat. Add onion; cook 5 minutes or until softened, stirring. Add garlic and thyme; cook 1 minute, stirring. Add beans, water, tomatoes, and broth. Increase heat to high until stew begins to bubble. Reduce heat; let simmer 5 minutes, breaking up tomatoes with a spoon. Add more water, if needed.
2. Add spinach, stirring until wilted. Add chicken; cook 2 minutes. Season with salt and pepper.
Nutritional Information
Calories:
447
Fat:
7g( Sat. 2g, Mono 4g, Poly 1g)
Protein:
40g
Carbohydrates:
56g
Fiber:
12g
Cholesterol:
60mg
Iron:
8mg
Sodium:
356mg
Calcium:
200mg