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2 lbs ground meat (I've used beef, turkey, and combinations)
1/4 heaping cup chopped celery
1/4 heaping cup mushroom, diced
1/4 cup oatmeal
1/4 cup finely chopped onion or 1 tbsp dehydrated onion flakes
2 cloves garlic, minced, or 1 tsp garlic powder
1 tsp dry mustard powder
1 tsp dried thyme
1 tsp dried sage
1/2 tsp black pepper
2 tbsp Worcestershire sauce
2 tsp salt
2 egg whites
1/4 cup water
Directions:
Preheat oven at 325 degrees.
Spray 2 muffin tins with nonstick spray or oil.
Mix all ingredients in a bowl (using your hands works best).
Cook at 325 degrees for 22 minutes.
This recipe makes about two dozen turkey muffins. They're great to take to work for lunch and can be combined with salad, quinoa, brown rice, or veggies for an easy and healthy dinner.
Three muffins make one serving. Each serving contains 2 grams of carbs, 2 grams of fiber, 30 grams of protein, and 263 calories.
1/4 heaping cup chopped celery
1/4 heaping cup mushroom, diced
1/4 cup oatmeal
1/4 cup finely chopped onion or 1 tbsp dehydrated onion flakes
2 cloves garlic, minced, or 1 tsp garlic powder
1 tsp dry mustard powder
1 tsp dried thyme
1 tsp dried sage
1/2 tsp black pepper
2 tbsp Worcestershire sauce
2 tsp salt
2 egg whites
1/4 cup water
Directions:
Preheat oven at 325 degrees.
Spray 2 muffin tins with nonstick spray or oil.
Mix all ingredients in a bowl (using your hands works best).
Cook at 325 degrees for 22 minutes.
This recipe makes about two dozen turkey muffins. They're great to take to work for lunch and can be combined with salad, quinoa, brown rice, or veggies for an easy and healthy dinner.
Three muffins make one serving. Each serving contains 2 grams of carbs, 2 grams of fiber, 30 grams of protein, and 263 calories.
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