12 Muscle-Building Protein Shakes

[BABY1]

Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters.


1. Coconut Twisted Julius

• 1 cup unsweetened Coconut Milk
• 2 scoops Vanilla Protein
• 2 tbsp Orange Juice Concentrate
• 1/2 frozen Banana

2. Muscular Mango

• 1 cup sugar-free Apple Juice
• 1/2 cup 0% Greek Yogurt
• 1 tbsp Orange Juice Concentrate
• 1/2 cup frozen Mango
• 1/2 cup frozen Pineapple
• 2 scoops Vanilla Protein

3. Almond Joy

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 2 tbsp Almond Butter
• 2 tbsp Dark Chocolate Chips
• 1/4 cup unsweetened shredded Coconut

4. Caramel Coffee

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 1 tsp instant Coffee
• 1 tsp sugar-free Caramel Creamer

5. The Fuzzy Protein

• 1/2 cup frozen Peaches
• 1 cup water or sugar-free Apple Juice
• 1/2 cup 0% Greek Yogurt
• 2 scoops Vanilla Protein

6. Dark Chocolate Banana

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 1 tsp Cinnamon
• 1 tbsp Dark Chocolate Chips
• 1/2 frozen Banana

7. Cheesecake Protein

• 1 cup water or unsweetened Almond Milk
• 1 oz fat-free Cream Cheese
• 2 scoops Vanilla Protein
• 1/4 cup crushed Graham Crackers

8. The "Rich"

• 2 scoops Chocolate Protein
• 10 Ice Cubes
• 12 oz fat free Milk
• 2 tbsp fat free Vanilla Yogurt
• 1 tbsp natural Peanut Butter
• 2 tbsp Hazelnut Coffee
• 1/8 cup Caramel Ice Cream Topping

9. Chocolate Peanut Butter

• 2 scoops Chocolate Protein
• 2 tbsp Whipping Cream(heavy cream, not cream out of a can)
• 1 tbsp Peanut Butter
• 12 oz Water
• 1 tbsp Flax Meal
• 4-6 Ice Cubes

10. Fibrous Fruit

• 1 cup nonfat Milk or Apple Juice
• 1/2 fresh Banana
• 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
• 1 tsp Wheat Germ or Bran
• 1-3 tbsp Protein Powder made from Milk and Egg
• A few Ice Cubes if fruit isn't frozen

11. Snickers Mocha

• 1 scoop Protein Powder
• 1/2 cup cold Coffee
• 1/2 cup skim or unsweetened Almond Milk
• 1 tsp drops of sugar-free Caramel Creamer
• 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
• 3 Ice Cubes
• 1 tsp Butternut flavoring extract

12. Sweet Strawberry

• 2-3 scoops Vanilla Protein
• 8 fluid oz Water
• 1 fat-free Strawberry Yogurt or Greek Yogurt
• 1/2 cup frozen Strawberries
• 1 tsp Flaxseed Oil

[Ropie11]

Re: 12 Muscle-Building Protein Shakes

OMG! Those all sound amazing, thanks Baby1! Hope you are ok!

[BABY1]

Re: 12 Muscle-Building Protein Shakes

bump