need some chicken ideas (pro/fat)

[alluprbdy]

I eat plain chicken breast w/ 1oz of cashews 2x a day as a pro/fat meal. I need some ideas to get me some more flavor with out carbs gettin really tired of it.

[skinnyman]

Re: need some chicken ideas (pro/fat)

I use ground oatmeal, spices, parm cheese as a breading after dipping chicken in egg whites. Fry up with a little extra virgin olive oil. Dip in red hot.

I can't get enough of them.

[alluprbdy]

Re: need some chicken ideas (pro/fat)

I cook it in extra virgin, and I have used adobo spice just got tired of it. I use red hot for my steak all the time, was gonna try dipping in peanut butter all tho that may be gross

[jamescb77]

Re: need some chicken ideas (pro/fat)

try marinating in some Italian seasoning and baking or season with some season salt garlic salt little tony satchery's and frying in a little olive oil.

[alluprbdy]

Re: need some chicken ideas (pro/fat)

Garlic! Good call my man will def try that i love garlic.

[rc10j1]

Re: need some chicken ideas (pro/fat)

I bought the anabolic cooking cookbook by dave ruel. It has a lot of great, easy to make recipes.

[MxxC82]

Re: need some chicken ideas (pro/fat)

if you wanna mix it up a bit and have some time to bake some chicken for planned meals for the week try putting some diced pineapple on top of a few chicken breast and bake them, had some last week and it was THA BOMB!

[alluprbdy]

Re: need some chicken ideas (pro/fat)

pineapple have carbs?

[alluprbdy]

Re: need some chicken ideas (pro/fat)

I bought the anabolic cooking cookbook by dave ruel. It has a lot of great, easy to make recipes.

will look into thx

[BABY1]

Re: need some chicken ideas (pro/fat)

pineapple have carbs?

Yes, but you wouldn't really be getting to much if they were diced on top of the chicken. Sounds good and pineapple has natural anti-inflammatory effects, although, I don't think you would get very much from a small amount.

[tn94z]

Re: need some chicken ideas (pro/fat)

I bought the anabolic cooking cookbook by dave ruel. It has a lot of great, easy to make recipes.

Did you buy the whole kit? Like the 47.00 deal that is advertised on his site?

[alluprbdy]

Re: need some chicken ideas (pro/fat)

Yes, but you wouldn't really be getting to much if they were diced on top of the chicken. Sounds good and pineapple has natural anti-inflammatory effects, although, I don't think you would get very much from a small amount.

I will def look into, thx.

[rc10j1]

Re: need some chicken ideas (pro/fat)

Did you buy the whole kit? Like the 47.00 deal that is advertised on his site?

Yea I bought that one. My wife and daughter even like the recipes. It's got some really good breakfast recipes.

[MxxC82]

Re: need some chicken ideas (pro/fat)

Yes, but you wouldn't really be getting to much if they were diced on top of the chicken. Sounds good and pineapple has natural anti-inflammatory effects, although, I don't think you would get very much from a small amount.

The pineapple was just some added flavor to the chicken, you could eat some fresh sliced pineapple for meal 2 with or before the protein, it could replace the orange EOD just to mix up the fruit a bit.