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When you’re feeling bloated from too much stuffing, try this light meal with your leftover sweet potatoes. With as much protein as four slices of turkey breast, you’ll feel full without overeating.
Ingredients
2 medium sweet potatoes (8 to 10 ounces each)
1/4 cup turkey kielbasa, diced
12 small shrimp, peeled, deveined, and chopped
Prepared salsa
1 tablespoon reduced-fat sour cream
2 teaspoons chopped fresh cilantro
Preparation
Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes. Brown 1/4 cup kielbasa in a nonstick skillet over medium-high heat. Add shrimp; sauté 2 minutes. Remove from heat; stir in salsa. Slit each potato lengthwise. Push ends inward to form a pocket. Stuff shrimp mixture into each. Dollop each potato with 1/2 tablespoon sour cream; sprinkle each with a teaspoon of cilantro.
Nutritional Info
CALORIES 314
FAT 3g (sat 1g, mono 1g, poly 1g)
PROTEIN 13g
CARBOHYDRATE 59g
FIBER 8g
CHOLESTEROL 59mg
IRON 3mg
SODIUM 391mg
CALCIUM 93mg
Ingredients
2 medium sweet potatoes (8 to 10 ounces each)
1/4 cup turkey kielbasa, diced
12 small shrimp, peeled, deveined, and chopped
Prepared salsa
1 tablespoon reduced-fat sour cream
2 teaspoons chopped fresh cilantro
Preparation
Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes. Brown 1/4 cup kielbasa in a nonstick skillet over medium-high heat. Add shrimp; sauté 2 minutes. Remove from heat; stir in salsa. Slit each potato lengthwise. Push ends inward to form a pocket. Stuff shrimp mixture into each. Dollop each potato with 1/2 tablespoon sour cream; sprinkle each with a teaspoon of cilantro.
Nutritional Info
CALORIES 314
FAT 3g (sat 1g, mono 1g, poly 1g)
PROTEIN 13g
CARBOHYDRATE 59g
FIBER 8g
CHOLESTEROL 59mg
IRON 3mg
SODIUM 391mg
CALCIUM 93mg