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These homemade lettuce wraps tend to be a favorite. They are also a healthy alternative to most lettuce wraps. Unlike most wraps that tend to be high in calories and fat due to the excess oil and fatty beef - these wraps are leaner, healthier, and taste great!
Preparation Time 10 min | Cooking Time 0 min | 4 servings
Ingredients
1 tablespoon vegetable oil
1 teaspoon minced fresh ginger
1/2 teaspoon salt
1 cup chopped onion
2 boneless, skinless chicken breast (about 1 pound), cut into 1/2-inch pieces (or substitute chicken for 12 oz extra-lean ground beef)
1 - 8 ounce can sliced water chestnuts, rinsed and chopped
¾ cup diced red bell pepper
1/4 cup purchased Hoisin sauce
1 1/2 teaspoons Worchestershire sauce
1 teaspoon unseasoned rice vinegar
1/2 cup diced carrots
12 large leaf lettuce leaves
Steps
Put a wok or a 12-inch heavy skillet on high heat until almost smoking, then add oil.
Add ginger, salt, and 1 cup chopped onion and stir-fry about 35 to 45 seconds.
Add chicken and stir-fry until cooked through, or about 2 minutes. If substituting beef for chicken cook for 4 minutes.
Add water chestnuts, red bell pepper, Hoisin sauce, Worchestershire sauce, vinegar, and carrots and stir-fry for about 1 minute.
Serve stir-fry by spooning into lettuce leaves and wrapping them.
Nutritional Info
Calories: 259
Protein: 28.0g
Carbohyrdates: 24.0g
Fat: 5.0g
Preparation Time 10 min | Cooking Time 0 min | 4 servings
Ingredients
1 tablespoon vegetable oil
1 teaspoon minced fresh ginger
1/2 teaspoon salt
1 cup chopped onion
2 boneless, skinless chicken breast (about 1 pound), cut into 1/2-inch pieces (or substitute chicken for 12 oz extra-lean ground beef)
1 - 8 ounce can sliced water chestnuts, rinsed and chopped
¾ cup diced red bell pepper
1/4 cup purchased Hoisin sauce
1 1/2 teaspoons Worchestershire sauce
1 teaspoon unseasoned rice vinegar
1/2 cup diced carrots
12 large leaf lettuce leaves
Steps
Put a wok or a 12-inch heavy skillet on high heat until almost smoking, then add oil.
Add ginger, salt, and 1 cup chopped onion and stir-fry about 35 to 45 seconds.
Add chicken and stir-fry until cooked through, or about 2 minutes. If substituting beef for chicken cook for 4 minutes.
Add water chestnuts, red bell pepper, Hoisin sauce, Worchestershire sauce, vinegar, and carrots and stir-fry for about 1 minute.
Serve stir-fry by spooning into lettuce leaves and wrapping them.
Nutritional Info
Calories: 259
Protein: 28.0g
Carbohyrdates: 24.0g
Fat: 5.0g
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