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Pumpkin Pie Oatmeal
1 Serving
1/4 cup low fat milk (or soy or almond milk - I used almond)
6 Tablespoons water
1/4 cup old fashioned Oats
Pinch cinnamon
Pinch nutmeg
1/8 cup canned pumpkin
1/8 cup sliced almonds
Stevia or other sweetener (I use Agave sweetener)
1/8 cup water
1/2 scoop vanilla protein powder
In a small pot, bring milk and water to a boil over medium heat. Add oats, cinnamon and nutmeg. Reduce heat to medium low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
Once liquid is absorbed, stir in pumpkin, almonds, and sweetener of your choice, set aside.
Combine water and protein powder in a separate bowl. Mix with fork until protein is dissolved. Pour over Oatmeal and serve.
1 Serving
1/4 cup low fat milk (or soy or almond milk - I used almond)
6 Tablespoons water
1/4 cup old fashioned Oats
Pinch cinnamon
Pinch nutmeg
1/8 cup canned pumpkin
1/8 cup sliced almonds
Stevia or other sweetener (I use Agave sweetener)
1/8 cup water
1/2 scoop vanilla protein powder
In a small pot, bring milk and water to a boil over medium heat. Add oats, cinnamon and nutmeg. Reduce heat to medium low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
Once liquid is absorbed, stir in pumpkin, almonds, and sweetener of your choice, set aside.
Combine water and protein powder in a separate bowl. Mix with fork until protein is dissolved. Pour over Oatmeal and serve.
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