TURTLE SHAKE

FUZO

FUZO

Join Date: Mar 2003

Posts: 54825
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#1

TURTLE SHAKE

10-15-2004, 08:49 AM

Turtle Shake
1/2 cup Cold Water
1/2 cup Crushed Ice
1 Tsp Pecan Flavoring
2 Tbsp Fat-Free and Sugar Free Caramel Ice Cream Sauce or Apple Dip
1 Scoop Vanilla Protein Powder of Choice

Combine in your blender and blend for 2 minutes on high. Pour into your favorite cappuccino mug and enjoy! You can adjust caramel and pecan flavoring to suit your personal tastes. To make sweeter add 1 packet of artificial sweeter.

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