Announcement

Collapse
No announcement yet.

WHEY PROTEIN SMOOTHIE

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    WHEY PROTEIN SMOOTHIE

    WHEY PROTEIN SMOOTHIE
    1/4 cup water
    2 Tablespoons whipping cream
    5 cubes of ice
    1 scoop of WHEY PROTEIN
    Mix in blender for at least a minute or until ice cream consistency. For a real treat add in one egg !!!
    Pour and drink.
    There are 24 g of protein and 3 carbs per smoothie

    FOR SOMETHING SPECIAL --- MAKE A "FROSTIE" ...
    Make a large blender full and put in 6 oz cups
    Place in freezer and take out when you need a frozen treat or something to curb that "sweet tooth" !!! They are delicious and ready for eating !
    Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

    Please take the time to read these threads!

    Fitness Geared Shoutbox rules

    FG member signature rules

    Fitness Geared Forum Rules

    http://www.fitnessgeared.com/forum/f334/

    http://www.fitnessgeared.com/forum/f283/

    https://www.tgbsupplements.com/
    Tags: None
  • #2
    Re: WHEY PROTEIN SMOOTHIE

    Here's how I make my shakes.

    8oz skim or 2% milk
    12g liquid egg beaters
    23g optimum whey
    1/2 cup oatmeal
    1 frozen banana

    Approx. 51g protein and 500cals
    Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington

    I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.

    Comment

    • #3
      Re: WHEY PROTEIN SMOOTHIE

      Yum.. Js, lol! The egg beaters, they are pasturized right? I can't drink dairy. Ill use rice milk.

      Comment

      • #4
        Re: WHEY PROTEIN SMOOTHIE

        Originally posted by mick-G
        Yum.. Js, lol! The egg beaters, they are pasturized right? I can't drink dairy. Ill use rice milk.

        Yes they are mick, but you don't even taste them so I'm sure your substitute will be fine.
        Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington

        I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.

        Comment

        Previous template Next
        Working...
        X

        We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

        By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

        I Agree