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damn good eggs

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  • damn good eggs

    8 egg whites (scrambled)
    when they are almost done add in 3-4 slices of cut up ham (i like to have it 1/2"x1/2") and 2-3 slices of cheese (same size) mix it around and youre all set. depending on the ham, it should yield:

    around 50g protein
    2-3g carbs
    fat depends on ham.

  • #2
    doesnt the ham have alot of sodium? sounds yummy though

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    • #3
      yummy

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