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Just take a deep breath and relax.
If you’re feeling blue, try adding some deep breathing to your cooldown. You already know your mood is usually more sunny after you exercise, but new research from Rutgers University shows doing some focused meditation along with aerobic activity can help fight symptoms of depression and anxiety among adults with and without depression disorders.
If you’re feeling blue, try adding some deep breathing to your cooldown. You already know your mood is usually more sunny after you exercise, but new research from Rutgers University shows doing some focused meditation along with aerobic activity can help fight symptoms of depression and anxiety among adults with and without depression disorders.
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