Breakfast Carb question

[FlexTwist]

I was wondering if there was anyone out there who doesn't eat oatmeal as there morning carb meal? I am to the point to where I can't stand the sht anymore and I can't find to many other options. I am in a mass building stage and was wondering if u bros could help me out, thx.

[StoneColdNTO]

Well I just started a bulking diet today, I too am not real fond of plain oatmeal either, so here's what I did.

My plan is to get 50 g protein & 25 g carbs

8 egg whites - 24 g protein
1 scoop whey protein in water - 26 g protein
3/4 cup oatmeal - 25 g carbs

Made oatmeal as usual, then added 1/2 of my protein drink (vanilla) into the bowl of oatmeal and mixed 'er up. Now that was good and tasty, went down great. Give 'er a try bro, you won't be disappointed.

[DADDY48]

HERE'S A LITTLE FREAKY IDEA I LIKE. I'LL SCRAMBLE 8-10 EGG WHITES AND RIGHT AT THE END ADD 1/2 CUP OF COOKED BEANS, EITHER KIDNEY BEANS OR BLACK BEANS. LITTLE SALT, PEPPER AND PARMESEAN CHEESE. BEANS HAVE A HIGHER FIBER,AND PROTEIN CONTENT THAN OATMEAL. GREAT SOURCE OF LOW GLYCEMIC CARBS. YOU CAN ALSO HAVE A LUNCH TYPE MEAL FOR BREAKFEAST, RICE AND CHICKEN ,OR RICE AND EGGS,POTATOE WHATEVER. HELPS TO KEEP THINGS DIFFERENT

[trip]

Flextwist,

Most of the time I eat 1/3 to 1/2 a bag of frozen corn.

Pop it in a bowl with a little water in the micro, about six minutes, let it cool down...it is high glycemic, but I work out in AM, so it's the first meal after...anyways 1/2 bag has 200 cals, 0 fat g's, 10 protien g's, and 40 carb g's, and almost no sodium...hate the bloat

I do not like oatmeal.

Also, if I am in a rush, 2 slices Rye, bread...160 cals, 28 carbs, 4 prot. , 3.5 fat, 320 mg sodium

And on occasion a big old cucumber cause I'm too lazy to even toast the rye

Good Luck

[JohnnyB]

Hey Bro don't know what you think of hominy, but it's a low GI, you can flavor them to your taste.

Half a cup has 1g of fat, 16g of carbs, no sugar, 5g of fiber and 3g of protien.

JohnnyB

[JohnnyB]

Thier's Multigrian Pancakes, they have 1g of fat, 27g of carbs, 3g of fiber, 2g of sugar and 5g of protien in a quarter cup. I add 2 egg whites, put some natural peanut butter or almond butter on them with a portien shake. Then go to the gym.

JohnnyB

[Drveejay11]

Originally posted by DADDY48
HERE'S A LITTLE FREAKY IDEA I LIKE. I'LL SCRAMBLE 8-10 EGG WHITES AND RIGHT AT THE END ADD 1/2 CUP OF COOKED BEANS, EITHER KIDNEY BEANS OR BLACK BEANS.

Bleh! Yuk........OOOOOOOOOOOOOOOOOOh I hate beans

LOL.........

[JohnnyB]

Corn tortillas is something else, that's not refined.

JohnnyB