supliments w/ slin?

[thecoachman]

just wondering were and what is the best for the post slin shot meals and shakes?

which Creatine and how much?
which Dextrose and how much?
which Citrimax and how much?
what kind of foods w/ carbs (honey or pasta?)?
which maltodextrin and how much?

Any more advice would be greatly appreciated.

I have researched a butt load but I just don't know were is the cheapest to get this stuff and which ones are the best after slin.

thanks

any web links would help greatly...!

[Nutri-Wrestler]

creatine- pretty much any...

dextrose- any dextrose. dextrose is dextrose is dextrose

citrimax- i forgot what that was

foods- very low fat high complex carbs

maltodextrin- matodextrin is maltodextrin is maltodextrin....

your maltodextrin to dextrose ration for post workout slin varies per person. if your very insulin sensitive, have more dextrose than maltodextrin. if your less sensitive ( i mean dont feel hypo easily) use more maltodextrin than dextrose

[thecoachman]

good info! thank you

one concern, I thought, since using Humalog (acting w/in 15 min) I would need simple carbs? I could be wrong, I am new at this.
Maybe, complex pre-workout and simple w/ shot and a mix an hour and a half after shot?

any and all info would help..

thanks again Nuti-Wrestler!

[Nutri-Wrestler]

Originally posted by thecoachman
good info! thank you

one concern, I thought, since using Humalog (acting w/in 15 min) I would need simple carbs? I could be wrong, I am new at this.
Maybe, complex pre-workout and simple w/ shot and a mix an hour and a half after shot?

any and all info would help..

thanks again Nuti-Wrestler!

it really all depends. i know The Bouncer just drinks a carbo force which is pretty much all maltodextrin.

[thecoachman]

the carbo drinks at the gym (the ones shaped like a dumbell) should be the same? Complex and simple carbs w/ low sugar content would be the same?

Will it say Maltodextrin and dextrose on the side?

I think I bought a creatine w/ a dextrose and carbs in it.

it sounded like it was made for insulin use.

Pre-Load Creatine Complex, Punch, 4 lbs. $16.79

thanks again!

[Nutri-Wrestler]

not sure what it will say on the side. all products differ. but most likely it will be maltodextrin and fructose. u do want sugar though, dextrose is a sugar.

[thecoachman]

As long as there is no fat for 2 hours before and 4 hours after the shot (humalog) and I have sugars of some sort w/ protein and carbs an hour and a half after shot and the carbs, creatine, glutomine etc.. w/ the shot, all's good!!!

thanks