carb ?

[makavellie23]

i hear so many conflicting stories on protien and carbs.
i always keep my protien up. but my question is i want to pack on some serious weight. if i up my carbs to as much as possible will i gain wieght or do i just need to take in as many calories as possible. so whats better for weight gain CARBS OR CALLORIES

thanks bros

[bigdog20]

Both. I would get penty of carbs if you are bulking.

[muscle_n_blood]

I look better and perform better in the gym when eating plenty of carbs. the deal for me is not to eat a lot of fat when i'm eating carbs, and minimize the sugars.i like things simple. so, i always keep my fat low, and lots of carbs when gaining, manipulating them down when cuting. and always keeping protien up

[makavellie23]

any particular food or drink you consume that has alot of carbs
i know i drink alot of smoothies

any suggestions

[muscle_n_blood]

Originally posted by makavellie23
any particular food or drink you consume that has alot of carbs
i know i drink alot of smoothies

any suggestions

my very favorite is frosted flakes.....but oats and honey make more sense....

[prolangtum]

If I up my carbs past 2g per pound i bloat bad, so i up my good fats, keeps cals up, helps insulin levels, and doesnt blaot me, actually makes me seem leaner the more fat i eat