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just curious what everyone runs in their diets .I am trying to gain quality mass without putting to much fat .I am not taking enough fats right now . how much should i take .I eat about 3000-3500 cals day right now and a ratio of about 45% protein and 45% carbs and 10% fat
I would go with either a 50-30-20 or a 40-40-20 ratio of protein-carbs-fats.These ratios are pretty good on packing on the mass without too much if any fat at all.Kepp eating quality protein,complex carbs and good fats and you should be good to go.
i always keep my fat intake b/w 20-30% whether cutting or gaining.
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper
Originally posted by cali Don't go below 20% on the good fats.
Agreed.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Collidge (1872-1933)
30th U.S. President
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