ZMA+Calcium supplementation NOT advised?????

shyam

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Join Date: Apr 2003

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#1

ZMA+Calcium supplementation NOT advised?????

05-01-2003, 02:59 AM

One quick question to the experts, I read on the label of the ProLab ZMA that ZMA should NOT be taken with Calcium supplements,is there any truth to it or is harmful,bad?.. please do clarify.
I have been taking Calcium supplements ever since I read the article at this Website stating its importance.

Consistency. Consistency. Consistency. This is what bodybuilding is all about. So simple, yet so difficult...
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YellowJacket

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Join Date: Dec 2002

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#2

05-02-2003, 06:49 PM

The zinc in the ZMA and calcium compete for absorbtion, nothing harmful, but you're wasting your money. Drop the ZMA, the only decent ingredient in it is Zinc and you probably get a good bit of it from your diet.
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lsu777

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Join Date: Dec 2002

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#3

05-02-2003, 07:04 PM

no need to take zma.

my only email is lsutigerfan@cyber-rights.net
The only screenname I use is LSU777.
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