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CKD info progress
What kind of weight loss progress can be expected from the CKD? I'm not training as I should be but am not having any trouble eating all the protein. Carb cravings are not as strong anymore.
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I'm currently on a straight keto diet and I don't cycle. Cycling will slow down your fat loss progress. I pretty much just maintain when on a CKD diet.
In my case I've lost 5 pounds of fat in 3 wks and 2 in off my waist. No muscle or strenght loss.
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