pre and post workout nutrition

[molière]

Hi ,

Regarding nutrition pre and post workout, I would like to hear what you guys actually take/eat/use yourselves (including timing etc) and other opinions from the more advanced and experienced bodybuilders on here.

[IntensityX]

1 hour before,some protein with some complex carbs

During,an amino acid complex with glutamine

After,A dextrose-maltodextrin combo with some whey protein

45 min-1hour later,A whole meal of protein,complex carbs,good fats.

Eat,Learn,Train,Grow
IntensityX

[prolangtum]

2 hours before, mixed meal of complex carbs, protein and fat. (Oatmeal, Natty PB, chicken breast for ex.) After, malodextrin/whey isolate shake.

[buggy]

Originally posted by IntensityX
1 hour before,some protein with some complex carbs

During,an amino acid complex with glutamine

After,A dextrose-maltodextrin combo with some whey protein

45 min-1hour later,A whole meal of protein,complex carbs,good fats.

Eat,Learn,Train,Grow
IntensityX

Mine is identical to this...