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Which is better post workout? Should I be using one or the other, or a combo of the two?
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Disclaimer: Manic Behavior is not a real person, he is only a figment of your imagination. This post is not even real.
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Re: dextrose or malto-dextrose?
A combo of both is better,you get better glycogen recovery that way since both are 100 on the GI scale and you can quickly replenish glycogen faster with both.Originally posted by Manic Behavior
Which is better post workout? Should I be using one or the other, or a combo of the two?
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Both! a 50/50 blend post workout
Sorry for digging this up
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I like all malodextrin if using insulin. If not, i go for 50/50 Malo/dexI eat at least 6 times a day to build my body
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