Five foods that can treat insomnia and improve sleep

Dzone

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Join Date: Mar 2008

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Five foods that can treat insomnia and improve sleep

11-22-2014, 10:49 PM

Might want to try these...Have been sleeping pretty darned good lately without taking anything except some melatonin, but wouldnt hurt to eat some of these at night

5 Foods You Should Really Start Eating If You Have Trouble Sleeping

http://www.healthy-holistic-living.com/five-foods-can-treat-insomnia-improve-sleep.html?t=SOE#

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly […]
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