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The lymph system is a complex drainage system. The lymphatic drainage consists of lymph nodes, vessels, spleen, and thymus. The lymphatic system plays an important role in fighting infections and absorbing excess fluids, fats, and toxic waste material from your entire body.
A lack of exercise, iodine deficiency, illness, or digestive imbalances can clog the lymphatic system and cause health issues and diseases. Luckily there are many natural ways to cleanse your lymphatic system and improve skin issues, arthritis, cellulite, headaches, colds, sinus infections, fatigue, cholesterol, digestive disorders, and overall health.
Top 10 Natural Ways To Boost A Sluggish Lymphatic System
1. Alternative Therapies
Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.
Acupuncture: stimulates lymph flow.
Sauna: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.
2. Exercise
Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.
3. Foods To Cleanse Your Lymph System
A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.
Foods That Promote Lymph Flow
Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients. You can find more information about the healing powers of berries in the e-book The Healing Berry Guide which is a must if you want to become healthier from the inside out and get healthy and easy berry recipes that are sure to boost your health.
Veggies, especially leafy greens (due to their chlorophyll content) – also refer to the article how to cleanse your body using chlorophyll.
Flaxseed Oil
Spirulina – Find more information in the article how to boost your health by eating seaweeds and algae.
Walnuts
Almonds
Brazil nuts
Flax or chia seeds – Read here more about the amazing health benefits of nuts and seeds.
Avocados
These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.
Foods To Avoid
Artificial sweeteners
Sugar – you can find here 13 effective ways to quit sugar.
Meat
Preservatives
Refined grains
Processed foods
Foods high in salt
Candy and baked goods
All those foods are known to produce toxic waste and may clog your system.
4. Drink Plenty Of Water
Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.
5. Deep Breathing
Deep breathing exercises stimulate lymph flow to avoid toxin build-up and bring more fresh oxygen to your cells.
6. Dry Brushing
Dry brushing on a daily basis improves lymph flow and gives your whole lymphatic system a boost to kick into action. Before you jump in the shower, dry brush your skin with long strokes towards your heart for about 5 minutes.
7. Avoid Chemical-laden Beauty Products
Most commercially available lotions, toothpastes, creams, sunscreens, deodorants, etc. are full of questionable chemicals that end up in your lymphatic system. Choose for natural, organic beauty products or try to make your own chemical-free versions.
8. Herbal Teas
Herbs can be used as a powerful medicine and I’ve already written about herbs and on how to use Herbal Medicine effectively to heal away disease & illnesses in my e-book the Herbal Remedies Guide. Some herbs may help you to boost lymph flow and eliminate toxins. Those include echinacea, goldenseal, red clover, pokeroot, astragalus, or wild indigo root among others. Make sure to contact an herbalist for advice if you are on medication and avoid those herbal teas when pregnant or lactating. You can find here how to make lymph cleansing herbal infusion.
9. Alternate Hot/Cold Shower
Alternating hot and cold shower for several minutes has a beneficial effect on your blood and lymph flow. The heat causes vessels to dilate and the cold makes them contract. Avoid this therapy when pregnant or struggling with a heart or blood pressure condition.
10. Wear Loose Clothing
Tight clothing slows down lymph flow and can cause blockages. So make sure to wear lose clothing or clothing that fits properly.
If you keep those tips and tricks in mind, your lymphatic system will be working more efficiently to improve your overall health. You’ll have more energy, less aches, and less toxin build-ups.
A lack of exercise, iodine deficiency, illness, or digestive imbalances can clog the lymphatic system and cause health issues and diseases. Luckily there are many natural ways to cleanse your lymphatic system and improve skin issues, arthritis, cellulite, headaches, colds, sinus infections, fatigue, cholesterol, digestive disorders, and overall health.
Top 10 Natural Ways To Boost A Sluggish Lymphatic System
1. Alternative Therapies
Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.
Acupuncture: stimulates lymph flow.
Sauna: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.
2. Exercise
Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.
3. Foods To Cleanse Your Lymph System
A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.
Foods That Promote Lymph Flow
Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients. You can find more information about the healing powers of berries in the e-book The Healing Berry Guide which is a must if you want to become healthier from the inside out and get healthy and easy berry recipes that are sure to boost your health.
Veggies, especially leafy greens (due to their chlorophyll content) – also refer to the article how to cleanse your body using chlorophyll.
Flaxseed Oil
Spirulina – Find more information in the article how to boost your health by eating seaweeds and algae.
Walnuts
Almonds
Brazil nuts
Flax or chia seeds – Read here more about the amazing health benefits of nuts and seeds.
Avocados
These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.
Foods To Avoid
Artificial sweeteners
Sugar – you can find here 13 effective ways to quit sugar.
Meat
Preservatives
Refined grains
Processed foods
Foods high in salt
Candy and baked goods
All those foods are known to produce toxic waste and may clog your system.
4. Drink Plenty Of Water
Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.
5. Deep Breathing
Deep breathing exercises stimulate lymph flow to avoid toxin build-up and bring more fresh oxygen to your cells.
6. Dry Brushing
Dry brushing on a daily basis improves lymph flow and gives your whole lymphatic system a boost to kick into action. Before you jump in the shower, dry brush your skin with long strokes towards your heart for about 5 minutes.
7. Avoid Chemical-laden Beauty Products
Most commercially available lotions, toothpastes, creams, sunscreens, deodorants, etc. are full of questionable chemicals that end up in your lymphatic system. Choose for natural, organic beauty products or try to make your own chemical-free versions.
8. Herbal Teas
Herbs can be used as a powerful medicine and I’ve already written about herbs and on how to use Herbal Medicine effectively to heal away disease & illnesses in my e-book the Herbal Remedies Guide. Some herbs may help you to boost lymph flow and eliminate toxins. Those include echinacea, goldenseal, red clover, pokeroot, astragalus, or wild indigo root among others. Make sure to contact an herbalist for advice if you are on medication and avoid those herbal teas when pregnant or lactating. You can find here how to make lymph cleansing herbal infusion.
9. Alternate Hot/Cold Shower
Alternating hot and cold shower for several minutes has a beneficial effect on your blood and lymph flow. The heat causes vessels to dilate and the cold makes them contract. Avoid this therapy when pregnant or struggling with a heart or blood pressure condition.
10. Wear Loose Clothing
Tight clothing slows down lymph flow and can cause blockages. So make sure to wear lose clothing or clothing that fits properly.
If you keep those tips and tricks in mind, your lymphatic system will be working more efficiently to improve your overall health. You’ll have more energy, less aches, and less toxin build-ups.
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