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Endorphins are neurotransmitters (chemicals in your brain) that are created in the pituitary gland and the hypothalamus. Endorphins serve many beneficial purposes, and acts as a pain killer and mood booster in your body. The symptoms of a release of endorphins are very similar to that of morphine, however endorphins are completely natural and there are no negative side effects of producing endorphins. Because it is your body that is producing endorphins, there are many natural and safe ways to stimulate endorphin production, therefore boosting your mood and eliminating pain. Here are 7 ways to naturally stimulate endorphin production:
*Eat Spicy Food
When eating spicy food, our brain is interpreting the spiciness that we taste as pain that it needs to stop. In order to stop this pain, it stimulates endorphin production. This may be one reason why many people love eating spicy food; because of the natural high that it produces.
*Have Sex
Orgasms are a tried and true way to release a wave of endorphins into your brain. After an orgasm, a huge amount of endorphins will go to work making you feel stress-free, euphoric, and even ease pains. This is one of the main reasons why a good sex life is important for a healthy relationship. The euphoria it causes brings the partners closer together while the endorphins stress-relieving effects help improve quality of life.
*Work Out
One other way to stimulate endorphin release is through long and continuous work outs, specifically cardio workouts. Also known as “runner’s high”, this endorphin release allows people to push through the limits of pain and to continuously surpass their limits. These endorphins stay in the body long after exercise stops, and can even boost your mood for the whole day.
*Get Acupuncture
Acupuncture, the ancient Chinese practice of inserting of small needles into specific body points, is been proven to trigger the production of endorphins. Studies have shown that endorphin levels in the cerebrospinal fluid of subjects increased after acupuncture was performed. This release of endorphins largely contributes to acupunctures effectiveness in reducing pain.
*Laugh
Laughing is one of the healthiest activities that humans can perform. In addition to showing others that you are happy, it improves your immune system, cardiovascular function, and boosts your mood. In addition to all of these, laughing stimulates the production of endorphins in the body. This may be the reason why laughing is so good for boosting mood, and also why it has been shown to reduce pain.
*Scare Yourself
Whether it is going on roller coasters or watching your favorite horror film, being scared out of your wits actually is a great way to encourage a release of endorphins. This is one of the reasons why so many people enjoy crazy roller coasters, because of the euphoria produced by the release of endorphins.
Stimulating the production of endorphins, the natural and healthy version of morphine, is a great way to boost your mood, reduce pain, and eliminate stress. Whether it is laughing, eating spicy foods, working out, or going on roller coasters; there are many natural and healthy ways to increase endorphin production in your body
*Eat Spicy Food
When eating spicy food, our brain is interpreting the spiciness that we taste as pain that it needs to stop. In order to stop this pain, it stimulates endorphin production. This may be one reason why many people love eating spicy food; because of the natural high that it produces.
*Have Sex
Orgasms are a tried and true way to release a wave of endorphins into your brain. After an orgasm, a huge amount of endorphins will go to work making you feel stress-free, euphoric, and even ease pains. This is one of the main reasons why a good sex life is important for a healthy relationship. The euphoria it causes brings the partners closer together while the endorphins stress-relieving effects help improve quality of life.
*Work Out
One other way to stimulate endorphin release is through long and continuous work outs, specifically cardio workouts. Also known as “runner’s high”, this endorphin release allows people to push through the limits of pain and to continuously surpass their limits. These endorphins stay in the body long after exercise stops, and can even boost your mood for the whole day.
*Get Acupuncture
Acupuncture, the ancient Chinese practice of inserting of small needles into specific body points, is been proven to trigger the production of endorphins. Studies have shown that endorphin levels in the cerebrospinal fluid of subjects increased after acupuncture was performed. This release of endorphins largely contributes to acupunctures effectiveness in reducing pain.
*Laugh
Laughing is one of the healthiest activities that humans can perform. In addition to showing others that you are happy, it improves your immune system, cardiovascular function, and boosts your mood. In addition to all of these, laughing stimulates the production of endorphins in the body. This may be the reason why laughing is so good for boosting mood, and also why it has been shown to reduce pain.
*Scare Yourself
Whether it is going on roller coasters or watching your favorite horror film, being scared out of your wits actually is a great way to encourage a release of endorphins. This is one of the reasons why so many people enjoy crazy roller coasters, because of the euphoria produced by the release of endorphins.
Stimulating the production of endorphins, the natural and healthy version of morphine, is a great way to boost your mood, reduce pain, and eliminate stress. Whether it is laughing, eating spicy foods, working out, or going on roller coasters; there are many natural and healthy ways to increase endorphin production in your body
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