simple cheap bulking diet?

[tinytim]

any one know a simple bulking diet ....i dont care if its very plain but i need a regimen to fallow...that doesnt hurt the pocketbook as much


i know im going to have to spen the $$$ but of any one has a diet like this written down i would like to check it out
thanks tiny

[Sage]

Re: simple cheap bulking diet?

Originally posted by tinytim
[Bi know im going to have to spen the $$$ but of any one has a diet like this written down i would like to check it out
thanks tiny [/B]

why you saying ths? you could easily stay within a small budget and eat big. concentrate your meals around calorie dense source carbohydrates (ie oatmeal, brown rice, yams, sweet potatoes), fats (ie flax seed oil, peanut butter), and a good assortment of affordable protein from lean red meats, dairy, poultry, powders, fish, etc. I prefer (in any diet, whether a bulk or cut) to taper off my carb intake throughout the day and/or replacing complex carbs like oatmeal in the morning and brown rice during lunch, for fiber rich vegetables. Pretty simple i suppose. Sage

[muscle_n_blood]

go to the farmer's co-op and get 100# of horse feed. that'll do ya for about 4 weeks.

[prolangtum]

Eggs
Ground Beef
Tuna

Oatmeal
Rice
Poatatoes

Natural PB
Flax Oil
Olive Oil

Protein Powder
Dextrose (postworkout)

Fiber Supp


Its all you need to bulk, Dextrose will probaly be your biggest purchase.

[Lock_N_Load]

Kool-aid and 60 g/dextrose per drink does me good, i think i drink about three a day. I wish my mom put corn sugar in my kool-aid 25 years ago. It tastes better then table sugar as well.

[tinytim]

i cant find too much info on dextrose ...what does it do for you ?
is there any good brand name?

[Sage]

Originally posted by tinytim
i cant find too much info on dextrose ...what does it do for you ?
is there any good brand name?

Now Foods is the one ive been using forever. They distribute in a 2lb (32oz) bag. you get get some from vitaglo.com (1.90 per bag). Sage

[muscle_n_blood]

nothing magical about dextrose. any simple sugar will replenish your glycogen post workout. fructose, sucrose, dextrose, glucose not that much difference.

[prolangtum]

Originally posted by muscle_n_blood
nothing magical about dextrose. any simple sugar will replenish your glycogen post workout. fructose, sucrose, dextrose, glucose not that much difference.

I cant remeber why sucrose isnt too good, but fructose has a higher affinity to replace liver glyocgen than muscle glycogen. Of course it is better than nothing though

[mdd]

ground beef, ground beef, ground beef, ground beef and potatos! i live off it!


ocassionally i have some ground beef with some noodles and franks hot sauce... yum

[sweet226]

me too

[tinytim]

right now im just eating:

am. protine shake
few hrs later can o tuna
few hrs later chicken breast with brown rice
later a shake after a work out ....
dinner chicken or tuna with something like rice or vegies

i try to stick to it so far its the cheapest way i can go..

[Sage]

Originally posted by tinytim
right now im just eating:

am. protine shake
few hrs later can o tuna
few hrs later chicken breast with brown rice
later a shake after a work out ....
dinner chicken or tuna with something like rice or vegies

i try to stick to it so far its the cheapest way i can go..

a bulking diet??? meal one (not enough calories unless your having the 2nd meal an hour or so after). meal two (only tuna?) meal three (fine, as long the quantity is sufficient) meal four (whats in your shake?) last meal (fine) Sage

[prolangtum]

Originally posted by tinytim
right now im just eating:

am. protine shake
few hrs later can o tuna
few hrs later chicken breast with brown rice
later a shake after a work out ....
dinner chicken or tuna with something like rice or vegies

i try to stick to it so far its the cheapest way i can go..

Thats a cutting diet right?

Your lucky if you get 2k cals

[tinytim]

i know in know its.not enoughfood i dont know what to do .....i do put pb in my shake....its just a protine shake about 42 g protine in it.

should i thro a few more cans o tuna or chicken brest in there????

i dont care how blan it is i get used to eating plain.......


any links with an ideal bulking diet plan laid out .....im 510
today i weigh about 216 but im kinda my bf is 18% too much love handels.....2 weeks ago i was 209lbs ...the dbol may be causing me to hold a lill water ? duno