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99% ground turkey and 94% lean beef baked with egg whites and oatmeal.
Quinoa
Broiled chicken
Broccoli
Salad
Genesis protein blend
Casein
Almonds
0% Greek yogurt, post workout + fruit
Fish oil
Yes prep is key! Hard to make a bad choice if there is no choice.
That's most of it for the week but if I have time I cook myself dinner I do just to break it up.
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