Tweet
how does it work? my show is comming up soon. was reading about how some ppl post show they start doing "reverse dieting" they keep their gains and look just as good... But they're eating ice cream and cereal. I'd like to read someones 2 cents about it. I was doing research but i cant seem to understand it. I know you have to count your macros and stuff... But i just dont get it if anyone knows anything please teach me.
-
-
Re: reverse deiting
Guns01 if phenomenal with the dieting...as are most members here actually, except me lol...we will get him to weigh in for you lolOriginally posted by wontstop View Post -
Re: reverse deiting
I would like to hear about this, but somehow I dont think it would be a good idae to do. Perhaps it is the simple carb (sugar) load that helps? Maybe guns will chime in hereVeritas Vos LiberabitComment
-
Re: reverse deiting
Reverse dieting is nothing fancy it is just a nice name put to a basic concept. Basically as well know post show your metabolism is pretty low from long periods of diet and cardio. Basically it's just the concept of slowly adding a few hundred calories a week in and not just dumping a huge excess of calories on your body.
The ice cream is probably not part of reverse dieting and more so post show binge.
Comment
-
Re: reverse deiting
yea i cant imagine eating icecream ever to be beneficial when trying to look lean, otherwise i think we all would be WELL aware of it.Comment
-
Re: reverse deiting
sounds to me like carb deplete with weekly carbload...i followed a cool approach one summer by dan duchaine where i carb depleted like going to a show and carbed up thurs thru sat like final week but did it every week for 4 weeks...i'd carb up on frosted cheerios with chocolate whey and skim milk...i was one sexy mf'er back then...rockin the hot pink posing trunks on myrtle beach with my girlfriend in her bikini right by my sideComment
-
Re: reverse deiting
^Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/Comment
-
Re: reverse deiting
Idk this dude is super lean, claims he's natural "even tho that has nothing to do with the topic" and i swear he has for breakfast a protein cake with low fat ice cream. Im going to do more research into it i mean it seems to me its just like any other person would do post show and just have whatever they want but controlling it at the same time.Comment
Comment