Losing weight too quickly.

[Auriflex]

Month and a half ago I was 227, this morning I was 204. I'm tossing in a couple more cans of tuna and flax every day, or something! I think if I go below 200 I might cease to exist. What a mental case.

[pudgy]

i hate you


why not stoke up your carbs a little

[bigdude]

Geez!!! I wish I had your problem

[muscle_n_blood]

How do you look? How's your size? strength? OK? then quit *****in and have a peice of pie.

[FLEMS]

ive been cutting hardcore.....i felt i was getting too flat (losing muscle)...so i knocked cardio to twice a week (from four days) and added a quality source of fat to every meal just to be a lil safer.....im still cutting> now slowly but surely....good luck to all

[gongshow]

no shit, I hate you auri...how did ya do it?

[prolangtum]

Protein is not the answer, flax would help too. Most people with fast metabolism need to up the carbs though. Try upping carbs by 50-100g a day. If your getting soft, lower them back down, and add 30-40g of good fats a day.

[jipped genes]

damn I thought i was loosing alot 12 pounds in a month and a half but i dont feel bad at all now thanks auriflex you made my day.

[prolangtum]

Originally posted by jipped genes
damn I thought i was loosing alot 12 pounds in a month and a half but i dont feel bad at all now thanks auriflex you made my day.

Im sure that helped his self-esteem

[bigpimpc]

Re: Losing weight too quickly.

Originally posted by Auriflex
Month and a half ago I was 227, this morning I was 204. I'm tossing in a couple more cans of tuna and flax every day, or something! I think if I go below 200 I might cease to exist. What a mental case.

any crack in that diet? j/k 19 #'s in a month! damn! Is the flax draining it outta ya? lol