deload week/week off of training

[Little BamBam]

Not sure if this is where you post this but does anyone have a deload week where you lift light or just take a week off to relax and repair your muscles? And if so does anyone else have problems with lifting heavy again after the week off? Appreciate thoughts and opinions thanks guys

[Lil man]

Re: deload week/week off of training

I've been out of the gym kinda for the last week and a half due to wife having problems. I've done this before and it seems I get my mojo back from it. Take a break from any pre workouts during that time and start back after your break. You'll be fine.

[Little BamBam]

Re: deload week/week off of training

Yeah usually I get in the habit of lift lift lift no time off and seems like I go down hill until I get sick then have to take a break.tru that though got a good pump today but the weight sure seemed heavier than normal lol