I think I need help..

[suprfast]

Re: I think I need help..

Best friend's girlfriends are off limits? Shit.
thanks for the advice, going to do that, just take it one bite at a time. Going to see if I can order a cheap scale off amazon to keep close track.

OR MODERATION.

If you have a costco near you they have a really nice scale in the kitchen section. Maybe 15 bucks. I use that sometimes but its not as crucial for me.

[HumaLabs]

Re: I think I need help..

Not a scale for food, a scale for my body! Need to track weight to make sure I'm gaining really. Don't have one in the house.

[BABY1]

Re: I think I need help..

Best friend's girlfriends are off limits? Shit.
thanks for the advice, going to do that, just take it one bite at a time. Going to see if I can order a cheap scale off amazon to keep close track.

you can pick up a cheap one at Target or Walmart. You don't need anything fancy. Also, saty off the scale, for yourself, and do some measurements. Or just guage on how your clothes fit as scales are no always a good way of guaging success

[sensitivenips]

Re: I think I need help..

i think everyone pretty much stated everything in regards to your question. so for me simply im just going to point out how i started out. figure out your goal and the calories needed to get there. write out a nutrition plan defining your macros and breaking them out per meal. then buy a scale so you can weigh your food. BOOM done.

whats great about this forum is that if your not certain about your meal plan you can post it on here and people will help you tweak it. there are some excellent knowledgeable fellas on here that will put you in the right direction.

i still weigh my food to this day bc i want to make sure that im not eating less than 8 oz of meat per meal.

[rmewrench]

Personaly I don't watch my body weight that closely. When I'm trying to gain size, which is all the time, I tape myself. .. arms, chest, and thighs....

Sent from my SCH-I535 using Tapatalk 4 Beta

[suprfast]

you can pick up a cheap one at Target or Walmart. You don't need anything fancy. Also, stay off the scale, for yourself, and do some measurements. Or just guage on how your clothes fit as scales are no always a good way of guaging success

Oops. Was thinking he meant food scale.

[BABY1]

Re: I think I need help..

Oops. Was thinking he meant food scale.

This is what I meant too, that he can get a cheap one at Walmart. Just wanted to tell him not to totally guage his gain/loss by a regular scale

[HumaLabs]

Re: I think I need help..

Can you gauge your gains without your weight? Or am I misunderstanding?

[suprfast]

This is what I meant too, that he can get a cheap one at Walmart. Just wanted to tell him not to totally guage his gain/loss by a regular scale

Yep. I agree completely. If pants fit tighter you're making changes. If you spend an extra 5 to 45 minutes flexing in the mirror you're making changes.

[guage]

Re: I think I need help..

one thing I haven't seen yet "whole milk" if your wanting to gain weight its a good additive to your diet along with the pb and coconut oil

[BABY1]

Re: I think I need help..

eat in the middle of the night and you will definitely gain weight,lol

[suprfast]

eat in the middle of the night and you will definitely gain weight,lol

Omg. I bet I do this and not know. I must sleep drive to McDonald's. Maybe i just have a slow metabolism :p

[HumaLabs]

Re: I think I need help..

Omg. I bet I do this and not know. I must sleep drive to McDonald's. Maybe i just have a slow metabolism :p

You're just guilty enough that you repress the memories :p

[Heavy Hitter]

Re: I think I need help..

Damn bro your a tall skinny mofo. Yea **** the scales and a diet. Your diet is eat everything and bust ass in the gym. There ya go. I mean eat it is hard as hell for a dude 6'4" to look big you are 19 your metabolism is still fast your test levels are probably making you ****ing crazy right now. Eat eat eat squat and eat you will get there before you know it then posting threads on how to cut weight. I would say save your bulk for winter though. It is hard to force food when its hot!! Good luck bro.

[Heavy Hitter]

Re: I think I need help..

I meant its hard to look big at 6'4''. But you will just don't give up