Is this enough cals for cutting

[GreenDragon]

Ok here are my stats, just looking for a third party view

5'6"
189#
12%
No AS in the past 1 1/2 years, train in a OVT style with a a lil HIT


source grams cals %total
Total: 2175
Fat: 70 631 30%
Sat: 20 183 9%
Poly: 10 93 4%
Mono: 32 291 14%

Carbs: 137 480 23%
Fiber: 17 0 0%

Protein: 255 1020 48%

I get most of my protein from whole foods, two small shakes a day one PWO one in the AM. I will be starting 600mg EQ and 300mg prop / week in less than 7 days just waiting on the liquidex.

Thanks for reading



green

[muscle_n_blood]

good luck sticking to that when the eq kicks in. you're gonna be hungry as all getout. you'll probably want a little more carb, and it will not hurt you if you stay away from simple sugars

[prolangtum]

i would up the fat a bit, maybe by 30 grams.

[GreenDragon]

thanks guys, yea i know the EQ will cause major hunger in most people...I guess I will try to deal with it accordingly...I think I may add some cottage or Ricotta cheese to the mix somewhere in the am...


green

[jason864]

Take body weight times 12 for a good number to cutt with an i go 40%pro 30% carb 20% fat

[smalls]

Only you can say for sure, but this is all good advice. I would start out a little higher and lowering cals weekly according to how you are dropping weight etc.