my weird diet

[dirtwarrior]

My diet is strange to some but I like it and do well on it. It goes like this

1/2 gallon 2% milk
1# peanut butter
2 or 3 protein shakes
a hamburger or 2 sometimes
a fish sandwich or 2 sometimes
fruit like oranges, bananas, grapes etc
dried fruit like raisins

This is daily and I do vary somewhat at times but am always drawn back to this and really never tire of it.
Question Is this diet safe and healthy? Can muscle be built easily on this diet?

[sofargone561]

Re: my weird diet

there is barely any meat in this. id never be able to justify the cost of that much milk and peanut butter a day.

[dirtwarrior]

Re: my weird diet

I am going to add meat and eggs to this

[BABY1]

Re: my weird diet

How amny calories is this and macros? Looks like you are getting your fat in and maybe you should add more protein from food and less shakes? It doesn't look like bad food choices, really, but you should really get an idea of how much this really equates too

[DEE151]

Re: my weird diet

the fruits add sugers, the hamburgers add bad fats, try taking in good fats like avocado or dried almonds.
your diet is not that great bro, but if it works for you then thats all that matters as long your good with it.
I am going to start competeing soon. I am also part of (Team Dream Quest) google it we also got some iffb pro in are team as well.

[sofargone561]

Re: my weird diet

when you type 1# do you mean like a whole pound of peanut butter a day? becuase i did the math and thats like 5k cals right there. when i eat a lot of peanut butter i get sick to my stomach lol

[shortwhitesprinter]

Re: my weird diet

Starting carb nite 4/1 with the fiance...trace carbs...only til every Sunday...lol

I ate Oreos today...sigh

I'm 300 6-1, could lose about 20lbs...bf at 18.6/ well 19...
Coconut oil
Omega lean orange swirl
Pbutter
Almond butter
Meat
Eggs/ whites
Yum nuts
Sardines
Tuna
Chicken

[Michelle Hayden]

Re: my weird diet

Maybe find a good nutritionist that is also a good trainer.

[dirtwarrior]

Re: my weird diet

when you type 1# do you mean like a whole pound of peanut butter a day? becuase i did the math and thats like 5k cals right there. when i eat a lot of peanut butter i get sick to my stomach lol

about 1 lb more or less
not getting fat actually maintain weight but getting harder depending on cardio

Maybe find a good nutritionist that is also a good trainer.

I will search for 1 as soon as surgeon gives me a release