One more reason to love, love the Meditarrean diet.

[bandaidwoman]

It is yummy, also prevents Alzheimer's, and it's not restrictive, it is almost a treat.

http://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html

[bandaidwoman]

Re: One more reason to love, love the Meditarrean diet.

"About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found"

[Ezskanken]

Re: One more reason to love, love the Meditarrean diet.

I like it!

[Heavy Hitter]

Re: One more reason to love, love the Meditarrean diet.

I am doing a diet real close to this and my acid reflux has been almost gone. Its hard to find a lot of ways to cook fish.