Tweet
ok im starting a cycle of EQ/winny/Masteron for 10 weeks. Stats....22 5'10 175 9%bf. I understand that i need to eat foods high in protien, low in carbs and some fats are ok. But, what foods are in what category? So my question is what kinds of foods (ex. chicken breast, salad) should i eat and how many total calories a day? keep in mind i still want to put on muscle as well as cut up.
-
-
Search more, i could write a small novel on what to eat, when to eat, etc, start by reading these threads in here, and sample diets.I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul -
I agree.
Also, are you competing soon. I mean if your at 9% I wouldnt really worry about low carbs. Eat clean and eat more than enough, I wouldnt want to waste the cycle not eating enough, but that's just me and my goals."Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Collidge (1872-1933)
30th U.S. President
johnsonpride81@cyber-rights.comComment
Comment