anyone use creatine?

[badcompany487]

how did you like it and how much do you use and how often? i just picked up come creacore, first day taking it was today, man it tastes like hell! lol

[DieselXT]

Re: anyone use creatine?

how did you like it and how much do you use and how often? i just picked up come creacore, first day taking it was today, man it tastes like hell! lol

Creatine MONO is the best and cheap!!....I love it.......Its tasteless and I just put it right in my protein shake

[DieselXT]

Re: anyone use creatine?

I think its a good idea using it in PCT

[sofargone561]

Re: anyone use creatine?

It's in my pre workout so I don't take more then what's In there I always make sure I take it when on anacar and during pct

[jamescb77]

I take 10g 4x a week with my pre workout drink. I think it's a great supp.

[badcompany487]

Re: anyone use creatine?

Thats alot of creatine compared to what I took, any reason? I plan on 2 scoops once a day. and that's just under 4 grams

[jamescb77]

A teaspoon of creatine is typically 5 grams. I take 1 scoop preworkout and one Intra workout. Then I don't worry about it on my off days. Just what I choose to do and works great for me.

[mikeyg51]

Re: anyone use creatine?

apparently the Creapure and different brands all claim different amounts due to absorption rate...i like taking approx 5g/day with a gallon of water...now, i don't always consume that much water but when i do, i see the best results...

And I def incorporate creatine into pct/off-cycle to help spare some gains

[suprfast]

creatine has its place. Really good for keeping the water around the joints. Many folks will use it pre-contest to keep themselves and muscles from dehydrating before a show. I personally don't use it and really don't have any reason why. Just don't.

I have 1000g of creapure and 6 backs of isolate protein. I really hate taking supps because I'm lazy. Always find time to make a quadruple cheeseburger though...go figure.

[mikeyg51]

Re: anyone use creatine?

I have 1000g of creapure and 6 backs of isolate protein. I really hate taking supps because I'm lazy. Always find time to make a quadruple cheeseburger though...go figure.

oh boy can i relate to this! Creapure is probably one of the best kinds I have taken...I used to love Cell-Tech back in the day, but I too am lazy as hell and forget to mix everything every single day