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Hey guys...I just started dieting again and I have this question.....My diet has oils in each meal lets say one meal may have a tsp of olive oil and another a tsp of mac oil....whats the best way to consume them?.....could I mix it in water and drink it or cook chicken in it?...I really never though of this lol.....thanks!...
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God gives the hardest battles to the strongest soldiers -
Re: Help PLEASE....
The nutritional value changes when it is heated up for cooking. Although I still would use olive oil for cooking, I wouldn't count on my nutrition of good fats that way. You can also add, almonds, walnuts, avocados and othetr things to get good fats in your diet.Veritas Vos Liberabit -
Re: Help PLEASE....
I throw half and avocado in breakfast shake evry morning. It makse it thick and creamy and you don't even taste the avocado and then I get my good fats in that mealVeritas Vos LiberabitComment
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Re: Help PLEASE....
The oilve oil and macnut oil are my main fat sources.....nothing else for nowGod gives the hardest battles to the strongest soldiersComment
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Just drink it or throw it into a shake. Easy way to sneak calories in.Comment
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Re: Help PLEASE....
drinking it just sounds nasty lol I was thinking of cooking my food then just putting the oil on top...God gives the hardest battles to the strongest soldiersComment
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I like that idea. Maybe a salad with oilComment
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When I was low In fat for the day I would eat a tbls of olive oil straight to get it up to where I wanted it. Virgin coconut oil tastes like coconut. I use coconut for cooking as much as possible to avoid trans fats, olive is good too but have read it still turns to trans at too high of temperature.
Dream Big and create it...
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Re: Help PLEASE....
thats why they say dont cook in it lol......ill just drizzle them thanks!!!God gives the hardest battles to the strongest soldiersComment
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Re: Help PLEASE....
Like suprfast said, I throw a tablespoon in my shakes as well. Can't even taste it...
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Bro I stick mine straight up and a shot glass and shoot it! Sometimes add a little balsamic for a little kick! Also helps with digestive issues believe it or not!
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If its one thing I know Its how to eat. You don't get my weight on accident.Originally posted by Ezskanken View PostComment
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Ya I like the taste even of the non coconut tasting stuff but I think it's the virgin stuff but may be called something different And is expensive. Mix it with some raw cocao nuts as peanut butter in a pan sweetened with stevia for some healthy wicked chocolate. Only problem is I can't stop eating it.Originally posted by suprfast View Post
Dream Big and create it...
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Re: Help PLEASE....
Drink it. Just take the bottle of oil and take a big swig. After a few times its no big deal.
I started taking massive amounts of Brewers yeast last week and it is notoriously nasty tasting. I can honestly say now, I enjoy the taste of brewers yeast mixed with water. Its a natural tasting nutty kinda flavor. BTW, I highly recommend brewers yeast. Its loaded with nutrients and can keep you from getting sick. Ok, sorry, didnt mean to hijack the post lolComment
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