question

[jason864]

what is a good # to shoot for when thinking about total caloric intake based on weight? like body weight * something an how about a ration ive read so many different opinions what do u guys use. Thanks

[cali]

So many factors including your goals (bulking, cutting, maintaining)... Somewhere in the range of 18x to 20x body weight for many when it comes to bulking.

[Lmg2701]

i'm around 200lbs 5'7" in the offseason for bulking i try to get around 4000. when cutting it can get down to 2000.