Cleaner Bulking Cycle Diet Suggestions

[jason864]

Heres the diet im currently 5'7'' 175ish 6% b/f Maintain during summer then bulkin just planning ahead any suggestions?

6:30
Oatmeal
Eggs 6 white 1 whole
10.5 fat 54 carb 46pro

9:00
Eggs 7 Whites
cream of wheat/Protien powder
6fat 43carb 63pro

12:00
Oatmeal
Protein powder
9fat 59carb 54 protein

3:00
Oatmeal
Protein powder
9fat 59carb 54 protein

6:00
Post Workout Shake
3 fat 60carb 44 protein

7:00
Cream of Wheat
Eggs 8 whites
0fat 42 carbs 46protein

9:00
Fat free cottage Cheese 2.5C
0fat 21carb 39protein

Totals
Fat37.5
carb 338
protein346
3073 cals

Suggestions?

[jason864]

Veggies are in there but i just dident post where but their included they really have no carb ect so i dident list them mainly ill have broc, lettece ect

[prolangtum]

More fat. Throw in some natty PB in there TB in every meal. More carbs post workout too.