Oats in your shakes

[irish_2003]

Re: Oats in your shakes

my shakes are 50g whey, brewed coffee, ice, tbspn either olive oil or peanut butter, water, 1/4 cut oats, and sometimes a banana...blend to perfection!!!

[sofargone561]

Re: Oats in your shakes

never tried it but ive heard about it

[Guest]

Re: Oats in your shakes

I have a thing of quaker quick oats is that the same thing, not sure if them being quick changes anything.

I usually use a blender ball bottle. Adding oats you use a real blender right? (with blades and shit to chop it all up)

Here's a great one with instant oatmeal............


Banana Bread Shake
Ingredients:
2 scoops whey protein
1 banana
1/2 cup Quaker Oatmeal (cook with boiling water)
3/4 cup Kellogg's Bran Flakes
1 bottle water
1 tsp Artificial sweetener

Directions:
Blend all ingredients

[Guest]

Re: Oats in your shakes

never tried it but ive heard about it

Here's quite a few shake recipes that incorporate oats.Look through them and try some out and see how you like them.....................


http://www.fitnessgeared.com/forum/f...kes-93225.html

[wontstop]

Re: Oats in your shakes

Did it yesterday 12 eggwhites 1 scoop of whey 1/2 cup of oatmeal was curious best preworkout meal didnt feel bloated felt good and taste good!