Taurine

[ZOOT]

I often would ask myself if Taurine actually aided in the prevention of cramping. Let me just say...Holy Hell I cant walk. I let my supply run out a few days ago and last night my hamstring seized up and while I was sleeping my calf seized up. So painful and seemed like it would never release. I will never again underestimate the importance of Taurine again. For me anyway, it is a must have. Anyone else have similar thoughts?

[BABY1]

Re: Taurine

Thanks for the info/experience. Do you always make sure you are well hydrated, or does Taurine seem to take care of the cramping on its own?

[ZOOT]

Re: Taurine

Thanks for the info/experience. Do you always make sure you are well hydrated, or does Taurine seem to take care of the cramping on its own?

I drink water all day and night...used to think it was a coincidence, but it has happened more than once. Every time I stop taking taurine while on cycle, i cramp..lol. That's enough for me...hurts way to much..never run out again!!!!

[whitetail]

Re: Taurine

Funny you mention it. I have been taking taurine at a pretty high dose for almost a year now. Lately i have been slacking on taking it and i have been waking up at night clenching my calfs in pain. If i take creatine taurine is a must. My water intake has slacked too though.
Need to get back on track!

[Pittsburgh63]

Re: Taurine

Tuarine, Magnesium and Potassium are a must have for me.

[Ezskanken]

Re: Taurine

I need to get back on mixing my taurine in my routine. Now that I'm back in the gym, and about to blast off in a few weeks, I need all the help I can get to avoid that dreaded back pump!!!