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too much fiber?

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  • too much fiber?

    Is there such a thing as too much fiber? I'm getting roughly 50g in a day. 4 cups of beans (black, pinto) a couple avocados, couple ounces of almonds and bam, I'm getting tons of fiber. don't worry about the remainder of the macros, they fit. I was just curious about the fiber.

    I know i should get some greens in there though.

  • #2
    Re: too much fiber?

    Probably not, but you should be getting both soluble and insoluble fibers in your diet.
    Veritas Vos Liberabit

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