my diet....

[CrazyC]

ok, lets try this again


6am
8 egg whites
2 slices toast w/Peanut Butter

10am
8oz. Chicken Breast
1/2 cup veggies

1pm
1can of tuna
1/2 cup veggies

3pm(pre-workout)
1 banana
1 cup oatmeal

5pm workout

6pm(post-workout)
8oz. chicken
1/2 cup veggies


8pm
Opt. Whey protein shake 45g pro.
mixed with 1 banana, strawberry syrup, 1 cup 2% milk.


1 gallon water/day

how's this look?

[CaliBeachBum51]

Hey man that looks like a great maintaining diet, but what are ya tryin to do here? Lose weight or gain?

[prolangtum]

Use a whey shake and dextrose or malodextrin postworkout.
Cut out the sugar syrup.

Id like to see some more avocados, flax, natty pb, and olive oil in there, at least 10g of fat per meal, except for the post workout one.

[CrazyC]

Originally posted by CaliBeachBum51
Hey man that looks like a great maintaining diet, but what are ya tryin to do here? Lose weight or gain?

i'm tryin to cut.

i do 20min of cardio in the morning, play basketball for about an hour at school and then go workout at a somewhat fast pace.

[CrazyC]

btw i'm also cycling prop/tren/winny/ and t3/clen/nyc.......