Daily Intake of Taurine?

[Ezskanken]

Do any of you take taurine daily? What is your experience?

[Miss Springsteen]

Re: Daily Intake of Taurine?

I take taurine ED, they are 1000mg and i take 2-3 ED. I have serious back pumps when im on cycle and get random cramps everywhere when im on clen so taurine is a lifesaver!

[ZOOT]

Re: Daily Intake of Taurine?

Oh, I have to take taurine when on cycle..the leg pumps in the middle of the night are INSANE, back as well, but not as severe...1000mg am..1000mg pm

[Pittsburgh63]

Re: Daily Intake of Taurine?

I use about 5 grams of it when I'm running drol or Clen.. anything that causes back pumps or cramping. Also use potassium with it.

[Patriot1405]

^^^ I always use potassium with taurine, they definitely work synergistically

[Ezskanken]

Re: Daily Intake of Taurine?

Thanks for all the replies! I take a potassium pill daily, was thinking about doing 1 or 2 grams of taurine ed and see how things go. I've read there is a benefit to it, but I need to find it again because I really didn't understand it all that well.

[whitetail]

Re: Daily Intake of Taurine?

I did some hard core training from Feb to May and was taking taurine at 5-15 grams a day. Always on a empty stomach in morning or in between meals with water. I did a hard cut, low carbs. Gym intensity was still good and my muscles still felt full even while dumping some serious weight. For me at least I think the claims as taurine being cell volumizer and endurance enhancer are warranted.
I was also taking CEE and glutamine no gear, and felt taurine was the main contributor.

[Michelle Hayden]

Re: Daily Intake of Taurine?

I use it while on clen @ 1000mg ed. for the internal tissues, especially the heart. Its a must imo if your doin any kind of aas or clen.

[jipped genes]

Re: Daily Intake of Taurine?

i take 3 grams before training. i dont feel as drained after if i do.

[dirtwarrior]

Re: Daily Intake of Taurine?

^^^ I always use potassium with taurine, they definitely work synergistically

try magnesium with it also for me that is the magic