Cutting......

[CrazyC]

I'll be starting a prop/tren/winny cycle in a little while and here's the diet i was planning on using.


6am

10 egg whites
2 slices of toast w/peanut butter
Optimum Whey Protein shake ( 2 scoops,mixed with 1 cup milk)
Banana

10am

8oz. Chicken Breast


1pm

8oz. Chicken Breat
House salad w/ fat free Italian dressing
8 Egg whites


3pm(pre-workout)

6oz. 98% lean groundbeef
hamburger bun
1 cup of Brown Rice

5pm(post-workout)
Opt. Whey Protein shake
4oz. Chicken Breast
House salad w/FF Italian dressing


7pm

whatever mom makes, but staying consistent with High Protein, moderate carbs.



What do you think?Thanx~

[muscle_n_blood]

you don't need a protien shake with your 6 am meal if you do 10 egg whites. have that about 8 also, throw in some raw broccoli, carrots and/or spinach with yout 10 am chicken breast and your 3 pm preworkout meal. you also might train better having your carbs at 1 pm. it looks like you have crowded your 3 pm meal too close to your workout to feel your carbs. plus, you'll throw it all up on a good leg day. i like a no fat, no carb protein source at bedtime, too.