Too Much L-Glutamine?

[SUBKING]

Can too much L-Glutamine harm you in any way and how much would be considered TOO Much?

I am on about 20g's a day at the moment so I think i'm pretty safe

[YellowJacket]

Too much may lead to the conversion to glucose which defeats the principles in which glutamine is based around. All in all, its a pretty worthless supplement.

[SUBKING]

What makes you say its pretty worthless man?

A lot of the pros at my place recommend it and rate it as one of the top 3 supps.

[PIT]

Do some more research on it. You'll see it's worthless.

[Sage]

for one (out of several reasons why glutamine is one of the most overrated supplement) is that anyone getting a decent dose of protein powder and protein from whole foods, you're not going need additional glutamine. YJ, hit him up with the article why glutamine is worthless (ha) make anyone believe.....Sage