Originally posted by Ezskanken
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How Many Protein Shakes ED??
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Re: How Many Protein Shakes ED??
I normally drink 2 shakes or so. 1 after workout and one casein before bed. During my bulk ill be doing soon. i will be drinking 3 shakes for a total of 5 scoops. 2 after workout, 2 for a snack and 1 before bed idk how many grams that is thoughI never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!
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