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how much time ed is cardio for you?

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  • #16
    Re: how much time ed is cardio for you?

    I do 10m pre-workout 5% incline 6mph or 10m 90 steps a min on the stepper when bulking,
    20m when cutting. This is always pre-workout, and every workout. I dont like to go over 20m see too much muscle loss.

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    • #17
      Re: how much time ed is cardio for you?

      tons for me. treadmill, stairmaster for 30-90 minutes 4-6 days/week depending if I have a climb coming up.

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      • #18
        Re: how much time ed is cardio for you?

        Originally posted by exphys88 View Post
        tons for me. treadmill, stairmaster for 30-90 minutes 4-6 days/week depending if I have a climb coming up.
        Great to see you over heree Exphys!!

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        • #19
          Re: how much time ed is cardio for you?

          Originally posted by Pittsburgh63 View Post
          Great to see you over heree Exphys!!
          you too bro. thanks for the welcome.

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          • #20
            Re: how much time ed is cardio for you?

            30min on ellipitical, i switch from high to low resistance every 2min so it gets pretty tough. I also do abs after my cardio for about 10min.

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